MARC UCLA
Spring MAPs Classes
Mindfulness in Silver Lake
silverlakemindfulness.com
MAPs I Starts Monday March 11 10:15 am-12:15 pm
MAPs II-Next Steps Starts Tuesday March 12 at 10:15 am-12:15 pm
Classes run every week for 6 weeks-there are no classes week of April 15th
MAPs I for Daily Living
The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
Each class is a combination of education, practice, and group feedback and discussion. MAPs I is taught in a context of a supportive community environment . Classes are 6-weeks long and meet once per week for 2 hours.
MAPs II: Next Steps – Improve Your Meditation
In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before class start date.
