MARC UCLA – MAPs I for Daily Living-Introduction to Mindfulness
MONDAY NIGHTS 7-9 PM (9/17-10/22)
www.silverlakemindfulness.com
This course is an excellent introduction to mindfulness for beginners, providing insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
Each class is a combination of education, practice, and group feedback and discussion. MAPs I is taught in a context of a supportive community environment with small class sizes at this location. Classes are 6-weeks long and meet once per week for 2 hours.
Class Notes & Policies
- MARC classes are educational programs, they are not a clinical treatment.
- CEU and CMEs are available (Psychologists, LCSWs, MFTs, Physicians, Registered Nurses…)
UCLA’s MAPs II: Next Steps – Improve Your Mindfulness Meditation
MONDAY MORNINGS 10:15 am-12:15 pm (9/17-10/22)
www.silverlakemindfulness.com
In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience tomarcinfo@ucla.edu before class start date.
